How to Control the Subconscious Through Meditation?

 

The human subconscious is an intelligent and powerful database that controls the habits, decision-making ability, happiness, sadness, fear, and dreams found within it. Science has proven that most of our life's work is done by the subconscious. Meditation is the key that presents every work positively with the help of the subconscious. 

What is the Subconscious? Understand in Simple Words.

The subconscious is the mental layer that works below our conscious mind. It is the repository of our memories, experiences, emotions, and beliefs.

For example, if you have thought of driving a car fast, your subconscious may be afraid of the fear of an accident. With the power of the subconscious, we become the silent rulers of the personality. 

How Does Meditation Reach the Subconscious?

Meditation establishes a connection between the parts of the body and the mind. When we meditate, our brain enters the state of "Alpha Waves" from "Beta Waves".

This is the state where we get access to the subconscious, due to which we can understand our negative effects and then act in a positive way. Have you ever thought that we also get our memories? Is all this due to the subconscious? 

5 Effective Meditation Methods to Control the Subconscious

1. Deep Breathing Meditation

Feeling the state of breathing is the ability to understand the subconscious. 

How To Do It?

First of all, sit in a straight and comfortable position, then close your eyes and inhale through your nose for 5 seconds, and then repeat this process continuously for 10 minutes.

Why is it Useful?

In this way, the mind is calmed, due to which the subconscious gives power to thoughts, this will eliminate your mental stress and eliminate negative thinking. 

2. Mantra Meditation

A mantra is a sacred word or phrase that reprograms the subconscious. 

How To Do It?

Choose a positive phrase of your choice, such as "I am confident" or "I accept every challenge". 

Repeat this phrase over and over again in a meditative state. Feel the mantra with your heart, not just verbally.

Why Is It Useful?

Science says that words repeated over and over again become embedded in the subconscious and become reality.

3. Visualization 

Visualization is the best way to control the subconscious.

How To Do It 

Think about your goal in a meditative state. For example, if you want to succeed in business, see yourself succeeding, thus positively viewing your thoughts. 

Why Is It Useful?

The subconscious does not understand the difference between reality and imagination. Visualization convinces it that the desired result has already been achieved.

4. Body Scan Meditation

It establishes a very deep connection between the mind and the body.

How To Do It?

Lie down or sit on your bed and then close your eyes, then move your attention from your toes to your head. Feel each organ and relax it. 

Why Is It Useful?

Sometimes our body keeps accumulating negative energy and you can cleanse yourself in this way.

5. Question-Based Meditation

This is a unique way to directly contact the subconscious. 

How To Do It?

In a state of meditation, ask yourself important questions, such as "What do I want to change in my life?" Wait silently for the answer. Don't be afraid if no answer comes at first. 

Why Is It Useful?

The subconscious always has the answers to our questions. In the depths of meditation, these answers begin to reach the conscious mind. 

Important Tips For Making Meditation a Habit

1. Set a time that you can devote 10-15 minutes to. Morning is the best time when there is fresh air and a calm environment

2. Be patient: It takes time to change the subconscious. If you meditate continuously for 21 days, the results will be clear. 

What Does Science Say? 

Modern scientific research has proven that meditation is not only a source of mental peace but also changes the chemical composition of our brain and brings peace to the heart. For example, according to a study by UCLA, people who meditate for a long time have an increase in the density of the "gray matter" of their brain. This is the part that controls memory, decision-making, and emotions. Similarly, the amygdala, which is responsible for fear and stress reactions, is reduced through meditation. This means that your subconscious perceives threats less intensely.